My offerings are twofold. Journals for writing and recordings for well-being and inspiration.
I have created beautiful writing journals meant to inspire and encourage you to record your reflections of life experiences. Writing is a powerful way to manifest the whispering of your heart before it is even known. Your written word ties the past to your present. Each time you revisit these words you bring new aliveness, greater wisdom, and fresh insight.
Whether you’re looking to awaken your inner healer, experience a good night’s sleep, a few moments of inspiration, or discover new practices to release what no longer serves you . . . you are where you need to be.
The recordings I create also incorporate breathing techniques that circulate life force energy and lead to a deeper connection with self. When waking up in the morning, creating a break in your day, or drifting off to sleep there is a meditation or visualization that will suit your need.
Please enjoy.
-
- For Sleep, Free Gift, Guided Visualization
For Sleep with Compassion and Gratitude
- $2.99
- FREE - Please use coupon ThankYou at checkout. Inspired by yoga nidra this recording will lull you to sleep by creating a connection to your breath, awakening gratitude in the heart and by sending compassion into all parts of your body. A guided visualization that soothes the mind and releases emotions will complete this journey into sleep.
- Add to cart
-
- For Sleep, Guided Visualization
Light Body Yoga Nidra for Sleep
- $2.99
- This 20 minute guided visualization includes yoga nidra methods and was designed to help you experience yourself as pure energy while drifting into a deep and restful sleep.
- Add to cart
-
- Uncategorized
Moon Chi
- $2.99
- This guided visualization is related to the Taoist practice of receiving and absorbing the healing energy of the moon. Created to lull you into a deep and restful sleep.
- Add to cart
-
- Guided Visualization
Mountain Brook
- $2.99
- Relax beside a pure clear mountain stream. Feel your thoughts floating away as your body relaxes into the support beneath you. This 10 minute guided visualization will help you quiet the mind, connect with nature and let go of what no longer serves you. This guided visualization is ideally used while resting in "mountain brook pose" a restorative yoga pose.
- Add to cart