Travel within and experience deep rest, rejuvenation, inspiration, health and well-being.
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- For Sleep, Free Gift, Guided Visualization
For Sleep with Compassion and Gratitude
- $2.99
- FREE - Please use coupon ThankYou at checkout. Inspired by yoga nidra this recording will lull you to sleep by creating a connection to your breath, awakening gratitude in the heart and by sending compassion into all parts of your body. A guided visualization that soothes the mind and releases emotions will complete this journey into sleep.
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- For Sleep, Guided Visualization
Light Body Yoga Nidra for Sleep
- $2.99
- This 20 minute guided visualization includes yoga nidra methods and was designed to help you experience yourself as pure energy while drifting into a deep and restful sleep.
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- Guided Visualization
Mountain Brook
- $2.99
- Relax beside a pure clear mountain stream. Feel your thoughts floating away as your body relaxes into the support beneath you. This 10 minute guided visualization will help you quiet the mind, connect with nature and let go of what no longer serves you. This guided visualization is ideally used while resting in "mountain brook pose" a restorative yoga pose.
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