Light Body Yoga Nidra for Sleep

Description

Yoga Nidra is a state of consciousness where one experiences a sense of unity with their highest self.  This state is obtained while maintaining awareness in the here and now. Through a process of guided instruction where you are directed to focus aware awareness on the breath, on parts of the body, or on thoughts and images as they arise, you develop a meaningful connection to your internal world.
This 20 minute guided visualization includes yoga nidra methods.   It was designed to help you experience yourself as the pure energetic being that you are as you drift into a deep and restful sleep.