This 20 minute guided visualization includes yoga nidra methods and was designed to help you experience yourself as pure energy while drifting into a deep and restful sleep.
Relax beside a pure clear mountain stream. Feel your thoughts floating away as your body relaxes into the support beneath you. This 10 minute guided visualization will help you quiet the mind, connect with nature and let go of what no longer serves you. This guided visualization is ideally used while resting in "mountain brook pose" a restorative yoga pose.
